How to Boost Your Spleen Health By More Than 77% Through Healthy Eating

How to Boost Your Spleen Health By More Than 77% Through Healthy Eating

The spleen, located in the upper abdomen, is a very vital organ of the human body. Among others, it has digestive and circulatory functions in the body. It fights infections and attacks bacteria. It also destroys damaged red blood cells and platelets. You can now see that the spleen has vital roles to play in the upkeep and well-being of the body system. As a result, there is the need for you to keep your spleen healthy through healthy eating. And the natural question is: what are those healthy foods for a healthy spleen? The answer comes shortly . . . .


Raw Foods. For your healthy spleen, you need to be eating raw foods especially fruits & vegetables on a daily basis. The spleen, being a cleansing organ, the vitamins and enzymes contained in the foods help it function optimally especially as it detoxifies the body. Other foods good for the spleen include wholegrains, kidney beans, nuts, garlic, etc.

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Fatty Acids. Healthy fats & oils are good for the spleen. Omega-3 fatty acids found in healthy fats help the spleen to function properly. These fatty acids can also be found in sunflower seeds, almonds, eggs, salmon and cod liver oil.

Water. Good drinking water is medicinal. Do you believe that? Hang on! The spleen is part and parcel of your body’s lymphatic system, which enhances the cleansing of the body. And you can agree with me that the efficiency of this cleansing is dependent on the amount of fluid (water) in your body. If your body lacks water, the activity of the spleen slows down, and toxins linger in your body which can lead to ageing, weight gain and disease. Drink, therefore, 8 – 10 glasses of water daily for your healthy spleen.

Overeating. Get it clear! Overeating overworks your spleen. In order to maintain a healthy spleen, if you must eat large meals, do so in the early part of the day when your spleen works at optimum. Remember, organs reduce in their efficiency as the day goes on. You can also chew your foods thoroughly in order to enhance the entire digestive process and in particular, the spleen.

Processed Foods. To ensure a healthy spleen, you have to avoid processed foods like a plague. These foods – butter, cake, chocolate, biscuits, etc – clog the spleen thereby slowing down its activities. Again, this kind of unhealthy foods takes a lot of activity for the digestive system (spleen) to remove the generated waste from the body.

The spleen, though an organ hardly taken seriously, has been proven to be very important and vital in the overall well-being of the human body. As a result, you need to be careful about your food choices in order to ensure your spleen remains healthy.

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What Kind of Food is Best for Your Sex Life?

Certain foods heal maladies including that of sexual dysfunction. Inadequate sex or lack of it has been the silent destroyer of marriages around the World. As a result, millions of dollars are spent annually by men in order to keep their sexual prowess intact. Most people spend a whole lot on synthetic drugs to achieve this purpose. You need to know also that drugs are potential poisons. But there is a way out! I want to let you know those foods that are capable of enhancing a man’s sexual performance. In other words, this piece is meant to reveal how you can naturally improve your libido.

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Fortunately, the foods are available and affordable. But unfortunately, most people have no knowledge of foods and what they can do to their overall well-being. The following are some of the foods you need to include daily in your diets if you want your wife to continue to accord you respect and loyalty.

Fruits. There are varieties of fruits. Some of them are strawberries, orange, guava, watermelon, apple, banana, etc. These contain vitamin C, amino acid, zinc, potassium, etc. These vitamins and minerals will enhance your immune system, maintain proper blood pressure and circulation, to every part of your body including the penis, thereby making arousal easier, and achieving better sex.

Nuts. Nuts improve the efficiency of the central nervous system. What it means is that they can keep your blood circulatory system healthy. They contain nutrients like magnesium, folic acid, zinc, L-arginine, etc which can increase your blood circulation thereby making erections harder and long-lasting. This kind of nuts includes walnuts, coconuts, peanuts, flax seeds, cashew nuts, etc.

Fish. Fishes such as mackerel, salmon, shrimp, etc can enhance your sexual response. This is because they are high in Omega-3 fatty acids. Omega-3 makes your blood circulatory system function better, and that means better erectile response.

Regular Exercise. I am sure that you’re aware that a lot of energy is expended during love making. How do you build up that energy? How do you build up that stamina? This is where regular exercises become very relevant. Workouts like jogging, cycling, etc can increase your heart health. If your heart is healthy, it means your blood circulation is healthy, and that means your libido and sex response are super. Also, a diet of whole grains is useful for maintaining energy levels for a long time which can guarantee a good sex life.

Bad Habits. The two most prominent habits that may not help your sex life are smoking and drunkenness. Smoking can create a condition in your arteries that can reduce blood flow. It can also cause harm to your respiratory system. These definitely will impact your libido and stamina. Alcohol, on the other hand, will increase the urge but for sure, weakens your performance.

Food is medicine. Nature is wonderful. If you have any form of sexual dysfunction or you want to step-up or maintain your sexual performance, the above foods and advice should form part of your regular diets and habits